Leave your feedback Share Copy URL https://realcad.org/video/?vid=fGL84SV4OYC Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter The 24 Minutes That Cost Me 70 Miles Rachel Reeves Pension Tax Raid [zCm3QjKz65r] Health Updated on August 05, 2026 EDT — Published on August 05, 2026 EDT Tag: #Rachel Reeves Pension Tax Raid, #danielle crittenden, #mike tirico, #ashley mcbrydeI finished 2nd overall at HOPE12 with 13 laps, 65 miles and around 6,700 feet of climbing but I missed the chance to start lap 14 by just 24 minutes and 32 seconds.So where did those 24 minutes go?In this video, I break down my HOPE12 race properly: the heat management mistakes, the mid-block quad injury, the peak long runs I missed, the lack of consistent strength training, and the late-race muscular breakdown that meant the final descents became walks.This isnt about turning a podium finish into a failure. Im incredibly proud of the race. But 14 laps was close enough that its worth asking what really happened and what Id need to change if I want to come back stronger.Well look at the lap splits, the heat crisis, the winners pacing, the first female runners incredible race, and the exact point where 14 laps slipped away.The big lesson? In ultra running, its rarely one mistake. Its heat, training, strength, pacing, sgarbi fuelling, durability and decision-making all stacking up over time.Thanks for watching and if you enjoy honest race analysis, ultra running lessons and the reality behind big endurance goals, subscribe for more.In this video:Why I missed 14 laps at HOPE12The 24 minutes that cost me 70 milesHOPE12 lap split analysisRunning a 12 hour ultra in 31C heatHeat management mistakesMid-block quad injury and missed peak trainingWhy strength training matters for ultra runnersLate-race muscular breakdownUltra running pacing and durability What Id change next time#UltraRunning #TrailRunning #HOPE12 #UltraMarathon #RunningAnalysis #12HourUltra #EnduranceRunning #TheVeganRunner0:00 Intro01:27 The Challenge and the pitcairn island Result03:42 The Three Big Reasons 04:40 Heat Management08:00 Was Pacing coco gauff the Problem?10:19 The Training Tightrope12:56 Strength Training 14:40 Muscular Breakdown16:31 What Went Right?18:38 1st Place19:45 1st Female20:51 What Id Change22:55 Was it a failure?24:29 Final reflections
Tag: #Rachel Reeves Pension Tax Raid, #danielle crittenden, #mike tirico, #ashley mcbrydeI finished 2nd overall at HOPE12 with 13 laps, 65 miles and around 6,700 feet of climbing but I missed the chance to start lap 14 by just 24 minutes and 32 seconds.So where did those 24 minutes go?In this video, I break down my HOPE12 race properly: the heat management mistakes, the mid-block quad injury, the peak long runs I missed, the lack of consistent strength training, and the late-race muscular breakdown that meant the final descents became walks.This isnt about turning a podium finish into a failure. Im incredibly proud of the race. But 14 laps was close enough that its worth asking what really happened and what Id need to change if I want to come back stronger.Well look at the lap splits, the heat crisis, the winners pacing, the first female runners incredible race, and the exact point where 14 laps slipped away.The big lesson? In ultra running, its rarely one mistake. Its heat, training, strength, pacing, sgarbi fuelling, durability and decision-making all stacking up over time.Thanks for watching and if you enjoy honest race analysis, ultra running lessons and the reality behind big endurance goals, subscribe for more.In this video:Why I missed 14 laps at HOPE12The 24 minutes that cost me 70 milesHOPE12 lap split analysisRunning a 12 hour ultra in 31C heatHeat management mistakesMid-block quad injury and missed peak trainingWhy strength training matters for ultra runnersLate-race muscular breakdownUltra running pacing and durability What Id change next time#UltraRunning #TrailRunning #HOPE12 #UltraMarathon #RunningAnalysis #12HourUltra #EnduranceRunning #TheVeganRunner0:00 Intro01:27 The Challenge and the pitcairn island Result03:42 The Three Big Reasons 04:40 Heat Management08:00 Was Pacing coco gauff the Problem?10:19 The Training Tightrope12:56 Strength Training 14:40 Muscular Breakdown16:31 What Went Right?18:38 1st Place19:45 1st Female20:51 What Id Change22:55 Was it a failure?24:29 Final reflections